Summer 2024 E-Newsletter
Summer Wellness
Safe enjoyment of the warm summer months requires both awareness and planning. In particular, heat, sun exposure and insects pose risks to both comfort and health:
1) HEAT: higher temperatures coupled with humidity can increase risk for heat stroke and dehydration
2) SUN EXPOSURE: without adequate protection, sun exposure risks include sun burn, and long-term skin damage, including premature aging of skin and skin cancer
3) INSECTS: awareness and protective measures for mosquitoes, wood ticks and black flies are essential, particularly with young children and pets, who are dependent on care-givers
Here are a few tips to consider when planning your summer outings:
1) Try to avoid PEAK HOURS of day when temperatures and ultra-violet radiation risks tend to be the highest (10 a.m. to 2 p.m.)
2) Carry adequate FRESH WATER and wash water bottles daily with hot, soapy water to avoid gastric distress from bacteria
3) Wear a SUN-HAT or head covering, use a sun umbrella, or SEEK SHADED AREAS
4) Dress in LIGHT, BREATHABLE LAYERS, considering coverage of areas for highest sun burn risk (e.g., shoulders, arms)
5) APPLY SUNSCREEN prior to spending time in direct sunlight, and reapply every 2-3 hours, or after getting wet or if sweating
6) For both mosquitoes and ticks, AVOID LONG GRASS and wooded areas
7) Mosquitoes are most active at DAWN and DUSK – avoid activities during these times
8) Mosquitoes like dark colours, so cover up in LIGHT-COLOURED loose-fitting clothing, and spray exposed skin with insect repellent
9) Mosquito bites can be very itchy, but RESIST SCRATCHING – itch and red bumps usually disappear within 24-48 hours – consider cold packs to reduce redness and itch, and/or use a paste of baking soda and water. Antihistamine creams may also provide relief.
10) For tick protection, WEAR LONG PANTS and boots or runners with socks, tucking trouser legs into socks – thoroughly check children, adults and pets for ticks at the end of your outing, including scalp and undergarments.
11) If a TICK HAS BITTEN and is stuck to the skin, apply a blob of petroleum jelly – the tick will smother and be easily removed, or will drop off. Alternatively, pull straight up with tweezers – do not twist while pulling. Dispose of ticks by wrapping with tape and discarding, flush in toilet, or burn (e.g., campfire). Some ticks carry LYME DISEASE and are potentially dangerous to pets and humans for this reason. Watch for symptoms including a localized, red rash if you have been bitten. If rash occurs, seek medical attention.
HOME-MADE SPORTS DRINK
Ingredients:
240-300 ml (8-10 ounces) cold water or carbonated water
Small pinch of sea salt
90 ml (3 ounces) natural orange juice
30 ml (1 ounce) natural, unsweetened cranberry juice
1-2 wedges of fresh lemon or lime
Method:
Combine all ingredients in large glass or water bottle – can be served over ice. Makes 12-14 ounce serving.
PINEAPPLE REFRESHER
Ingredients:
125 ml (1/2 cup fresh cucumber slices)
250 ml (1 cup) fresh or frozen pineapple pieces
540 ml-600 ml (18-20 ounces) cold water
A few leaves of fresh mint
Ice cubes – add to desired consistency
Method:
Place cucumber, pineapple, mint and water into blender, blending until smooth. Add water to make desired consistency. Add ice to desired consistency. Servings: 1 – 2 adults
Staff Feature – Erin H.
Erin H. is Willow Place’s Children’s Program Specialist – violence prevention shelter program.
Thank you, Erin for participating in our summer e-newsletter!
What are your favourite aspects of your current role?
I spent my first 1.5 years at Willow Place working with adult women, and as much as I loved that position, I think I truly found my calling and my passion when I began working as the Children’s Specialist. I particularly enjoy using play therapy as a tool to learn a child’s history, to help them problem solve, and to help with learning coping skills. Some children may not have the verbal language to express feelings and experiences, and play helps them communicate and learn. I find this very rewarding as I often can see immediate results.
Why did you choose to work in the violence prevention sector?
I felt this would be a field where I could make a tangible impact, and I still feel that way today. When I help mothers, I know I am also helping their children and other family members, and vice versa. By helping one family member, you can support the family unit.
Please describe your typical work day in three words
Rewarding, challenging and creative, as I have to adapt my approach to each child and family.
What personal qualities and strengths help you meet the daily demands of your role?
I am very comfortable with being flexible. I enjoy that every work day is different and can change at any moment. This keeps each day interesting and I am able to stay calm even when plans change suddenly. I also enjoy being around children, which is great as I spend a good deal of my day in the play area rather than at a desk.
What are the most challenging aspects of your work?
The stories we hear in the violence prevention sector are especially heartbreaking and emotionally upsetting through the lens of a child. Therefore it is crucial that I engage in self-care and regular check-ins to ensure I can do my job well and maintain my well-being.
Who do you admire; who inspires you in your work?
My co-workers are a big inspiration for me. Seeing the compassion and patience they show each participant makes me strive to do the same. We share an excellent work ethic and camaraderie within Willow Place, and I enjoy being a part of this team.
Can you share a recent success or something you are excited about?
Since taking on my role as Children’s Specialist, I have worked with my supervisor, Daniette O., to facilitate a brand new program for in-shelter families called SOAR. The acronynm, SOAR, stands for Support, Optimism, Acceptance, and Resilience – traits that we consistently see our clients exhibit and develop, and which we strive for as staff members. SOAR provides mothers the opportunity to learn emotional regulation, communication and parenting skills, as well as pass these skills along to their children through mother-child activities. Helping to kick-start SOAR and hearing the positive feedback is an accomplishment I feel proud of.
Volunteer Excellence – Shelley S.
This spring, Willow Place was fortunate to have volunteer support for our outside growing areas. Support volunteer, Shelley S., loves to garden and she assisted us with clean-up, weeding, and planting. Shelley has also offered invaluable support for food services in the shelter program.
We appreciate you, Shelley – thank you for your generous spirit and many talents!
Are YOU one of the 500?
Were you aware that monthly donation subscriptions are available through Canada Helps? Canada Helps is a secure, online platform that enables donors to provide monetary donations for charities. Willow Place continues to promote the online giving program with a goal to obtain 500 new monthly subscribers. Reaching this goal would provide Willow Place with assured monthly funds to bridge current funding gaps, and would enable us to better-serve increasing numbers of program participants.
Just $10 to $20 a month can make a difference, and helps Willow Place support those in need!
DONATE TODAY: CLICK HERE TO DONATE!
Summer Day Camp Kick-Off
In June we were happy to welcome our summer day camp workers, students Celina R. and Kera M. The summer day camp program begins when our shelter teacher takes summer vacation (June), and extends throughout the month of August. The summer day camp provides, recreation, creative play, respite for parents, and includes a variety of community outings that would not be possible without community donations! Heartfelt appreciation to the following organizations that are supporting the program with free passes and admissions this summer: Manitoba Museum, Winnipeg Art Gallery Art Reach Program, the Manitoba Children’s Museum, The Royal Aviation Museum of Western Canada, the Canadian Museum of Human Rights, Assiniboine Park Conservancy (The Leaf and Zoo), and the Winnipeg Goldeyes.
We’re Hiring! Career Opportunity
Visit our careers page for info and to apply: CLICK HERE!
Violence Prevention – Why it matters
Violence against women remains the number one global human rights issue. More often than not, women experience violence within family or intimate partner relationships – it is unusual for women to experience violence from a stranger. In fact, over 85% of family violence and intimate partner violence incidents reported to police involve female victims. In 2016, the Public Health Agency of Canada identified family violence as the number one public health issue in Canada. At that time, it was estimated that the cost to Canadians exceeded $7 billion annually. At the time of the PHAC report, a Canadian woman lost her life to family violence every six days, and today that statistic is every 2.5 days.
Family violence includes an array of abuses including spousal abuse, elder abuse, sibling conflict, and other family or close relationship conflicts. Children who witness or experience family violence are at risk of lifelong negative impacts to their health, mental health and development. Family violence also increases homelessness risk and, due to prolonged experiences of stress, may impact all metrics of human health, including gastro-intestinal health, reproductive health, heart health, and mental health, as well as diseases like arthritis and cancer.
Willow Place provides inclusive, confidential, no-cost support for diverse violence prevention needs in Manitoba. This means that any person, any culture, any gender, and at any age or life stage can contact us 24-hours for information or support. Willow Place services include: 24-hour phone, text and chat supports; outreach counseling, short-term protective shelter, shelter program counseling, follow up program for those departing from shelter, children’s supports, men’s services, and public education services.
It is important to recognize that family violence and abuse incidents may be life-threatening, and those seeking our help have limited means and have exhausted all supports. The majority of Willow Place energies and resources are currently directed toward the crisis support and shelter aspects of violence prevention services.
WERE YOU AWARE?
Our community team provides no-cost presentations on Willow Place services and topics related to violence prevention. For information call 204-615-0313, ext. 237 (weekdays/daytime).
