Willow Place Spring 2023 E-Newsletter
Taking time for self-care
Wellness is defined as our “state of being” and individual needs vary greatly. The SMILE acronym can be a helpful reminder for maintaining universal wellness basics: S-sleep enough, M-move your body, I-inhale and exhale, L-love and connect, and E-eat to nourish. Asking “how’s my SMILE score today?” can be a helpful support to keep on track. Some tips: set reminders on computer or phone; write SMILE on a post-it note where you will see it throughout the day; and schedule in time daily to do something you enjoy. Setting boundaries with wellness can also be very helpful. Many face competing demands for time and energy, so it is necessary to be protective of self-care and wellness-related time.
Looking for an easy nutritious meal? Social media has popularized the meal-in-a bowl, sometimes called Buddha bowls, power bowls, hippie bowls or macro bowls. Healthy meals-in-a-bowl allow for creative customization centered on favourite foods and/or nutritional goals, and can be enjoyed at any time of day. Further, ingredients or completed bowls can be prepped in advance for make-ahead lunches or easy dinners for busy humans. Generally, meal bowls combine a healthy grain, fresh, cooked and pickled vegetables; legumes and/or nuts, and a dressing. Protein add-ins include eggs, tofu, tempeh, chicken, beef, and fish, etc. Meal bowls are a great way to reinvent leftovers as well. We hope you will be inspired to create your own custom creation – maybe even a breakfast bowl to switch up your morning routine!
Here are some recipes links to inspire:
Artist Brooklyn Rudolph’s Purse Project
Willow Place’s shelter program was fortunate to receive one-of-a-kind hand-made purses featuring original artwork by award-winning Manitoba Indigenous artist, Brooklyn Rudolph. A young woman with many gifts and abilities, Brooklyn previously gifted the shelter program with ribbon skirts from a prior Indigenous culture project.
We felt very fortunate to receive these beautiful items, which were the outcome of a six-month project within Brooklyn’s culturally-based art practice. Each purse will be gifted to an Indigenous woman or girl sheltering with Willow Place, in support of their recovery and healing from family violence.
Chii megwetch, Brooklyn! We are certain the purses will be treasured by those who receive them.
Follow Brooklyn: CLICK HERE!
1) What motivates you to volunteer at Willow Place’s family violence shelter program?
“I really feel that music is vital to healing, it evokes that connection to one another, and it is a comfort. I really don’t know where I would be without music, it grounds me and also inspires me to reach further. I want to share that with everyone, and I need the interaction as much as anyone else does, maybe more.”
2) Can you share one or two highlights of your volunteer experience with us?
“It is a different experience every single time I start playing, I love when people sing along! When I pull out the guitar the kids line up for turns and are so creative, some even make up their own songs or dance routines. I try to teach a little about the parts of the guitar and have everyone strum a song while we sing. “Twinkle, Twinkle Little Star” is a beginner favourite (because I refuse to learn “Let it Go”)! I also love those times when only women are in attendance, sometimes someone will borrow my guitar to play from their own soundtrack which makes my music hour at Willow Place so much more rewarding.”
3) If you could have lunch with any person in history, who would it be and why?
“My hero is Gord Downie so instead of lunch could we just sing together?”
4) What’s your superpower?
“I have transformed being shy into my superpower, it has let me quietly observe everyone without much expectation. I write most of my songs in one sitting because I finally have all the information gathered it needs to form. I have been collecting this data for years and hopefully my next song is something that applies to you :)”
THANK YOU, TANNIS – WE APPRECIATE YOU!
Volunteer program inquiries: Shannon at 204-615-0313, ext. 224
ROYAL LEPAGE DYNAMIC
Agent contributions and fundraiser!
Willow Place recently received a donation of over $24,000.00 from the Royal LePage Shelter Foundation, representing agent contributions from Winnipeg’s Royal LePage Dynamic real estate team. We feel very fortunate to enjoy the ongoing support and awareness raised by Royal LePage, enabling us to sustain vital family violence prevention supports in Manitoba.
We wish to share that Royal LePage Dynamic is hosting a GARAGE SALE: “DeClutter for a Cause” in support of charity, including Willow Place, on May 28th. IMPORTANT: If you have some articles to donate to the sale, call 204-989-5000.
MORE INFO: CLICK HERE!
SUMMER DAY CAMP
Thank you, Canada Summer Jobs!
Willow Place is hiring two students for summer day camp programming (June to September) thanks to granted funds from Canada Summer Jobs. We look forward to providing fun, educational summer activities for children sheltering with us this summer!
We would also like to acknowledge free admission from the following community organizations:
Winnipeg Goldeyes, Manitoba Museum, The Canadian Museum for Human Rights, Assiniboine Park (The Leaf and Assiniboine Park Zoo), Living Prairie Museum, and the Manitoba Children’s Museum.
SUMMER EMPLOYMENT INFO AND APPLICATION: CLICK HERE!
Easy, Secure Giving with Canada Helps
Were you aware that monthly donation subscriptions are available through Canada Helps? Canada Helps is a secure, online platform that enables donors to provide monetary donations for charities. Willow Place continues to promote the online giving program in 2023 with a goal to obtain new monthly subscribers. Reaching this goal would provide Willow Place with assured monthly funds to bridge funding gaps, and would enable us to better-serve program participants. A commitment of just $20 a month can make a positive difference, and helps Willow Place support those in need!
Those with questions are welcome to contact Community Coordinator/Supervisor, Pam Hadder:
Phone: 204-615-0313, ext. 237 (weekdays, daytime hours)
Email: [email protected]
DONATE TODAY: CLICK HERE TO DONATE!